PTSD. The acronym is mentioned in almost every action movie and certainly in any documentary covering a war. PTSD, or Post Traumatic Stress Disorder, first came into use shortly after the return of veterans of the Vietnam War and was officially recognized by the American Psychiatric Association in 1980. However, it has grown from a war zone label to anyone who experiences a highly traumatic event, including sexual violence, physical assault, accidents, and any such catastrophic and life-changing experiences. So, what are the symptoms of this mental health condition?
It can take one month to several years before symptoms appear after a traumatic event. The debilitating effects wreak havoc in any social or work situations and relationships. Here are a few things to look for:
Avoidance
Avoidance of talking about the event
Avoidance of the place where the incident occurred
Intrusive Memories
Reliving the event (flashbacks)
Nightmares
Distress over thoughts of the event
Self-Deprecation
Negative thoughts and emotions about yourself and others
Hopelessness
Lack of memory recall about the event
Inability to maintain close relationships
Abandonment of previous activities once enjoyed
Feelings of apathy and emotional numbness
Change in Reactions
Easily startled or frightened
Apprehensive
Difficulty sleeping
Lack of concentration
Irritable, angry, and easily provoked to violence
Self-destructive behavior: over drinking, participating in dangerous activities
Feelings of guilt or shame
Note: Children will manifest slightly differently and may act out the event in play or have recurring nightmares.
Seeking Help
Warning signs will vary with PTSD and depending on life’s situations, may worsen with stresses. Knowing when to seek help is essential and should not be delayed. The sooner after a traumatic event a person can receive support, the better, as this will lessen the chance of that person turning to unhealthy coping methods like alcohol or drugs.
Sufferers from PTSD have many options: 1. Reach out to loved ones. 2. Contact your minister or someone of your faith 3. Make an appointment with your physician. 4. If you or a loved one is suicidal, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).
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